R&R ™ is the ultimate supplement specially formulated to enhance the performance of endurance athletes, bodybuilders, and CrossFitters. With R&R, you can maximize your workout gains by improving your sleep quality, boosting your muscle-building hormone production, and enhancing your digestion and metabolism of nutrients.

- Maximize Recovery – Recover faster by enhancing your digestion and metabolism of nutrients. Improve Digestion and Gut Health: Lactobacillus Acidophilus, a powerful probiotic, helps maintain the health of your digestive system so it can operate at peak efficiency. Natural Extracts (Black Cherry, Senna Leaf, and Aged Garlic) offer both digestive and recovery support thanks to their antioxidant properties. The tart cherry extract also helps boost your body's own melatonin production. Enzymes like Bromelain, Pepsin, Lipase, Maltase, Sucrase, and Lactase help break down your food (and supplements) into fats, sugars, and proteins to give your digestive system a head start.

- Improve Sleep Quality– Fall asleep faster and sleep deeper with a Sleep Restoration Complex. Melatonin is a hormone produced during sleep that helps you fall asleep faster and stay asleep longer. (As a bonus, it also has antioxidant, anti-inflammatory, anti-aging, and neuroprotective benefits). Kava Kava extracts have been shown to aid in reducing sleep loss from anxiety. Valerian Root and Magnesium help you fall asleep faster and stay asleep longer without interruption.

- Stay Healthier– Stay healthier by helping your immune system maintain itself and fight off illness.

- Improve Time To Exhaustion – Increase your mental tolerance for a heavy workout.

- Get Better Results From The Same Effort* – Encourage growth hormone and testosterone release.The herbal extracts Cissus Quadrangularis and Coleus Forskohlii (Forskolin) are linked to increased testosterone output. L-Ornithine has been shown to increase the output of some human growth hormones, and can also significantly reduce feelings of fatigue during a workout. GABA is the "sedative" neurotransmitter that relaxes your brain and body for sleep. It has also been linked to human growth hormone (HGH) output.

- Get A Mental Boost – Allow you to focus and fight fatigue during your WOD.

FAQ:

How does R&R work?

R&R's blend of natural components helps you fall asleep faster, stay asleep longer, improve your digestion, and boost hormone levels to promote muscle building, workout recovery, immune system strength, and overall health.

What are some of the powerful  ingredients in R&R?

R&R contains a blend of natural extracts, enzymes, and probiotics including Melatonin, Kava Kava extracts, Valerian Root, Magnesium, Lactobacillus Acidophilus, Black Cherry, Senna Leaf, Aged Garlic, Bromelain, Pepsin, Lipase, Maltase, Sucrase, Lactase, Cissus Quadrangularis, Coleus Forskohlii (Forskolin), L-Ornithine, and GABA.

Why is sleep important for athletes? 

We could really go on all day here- SLEEP IS CRUCIAL.  Sleep is essential for athletes as it plays a fundamental role in muscle recovery and growth, mental and emotional well-being, immune function, and overall performance. During sleep, the body repairs and rebuilds muscle tissue releases growth hormone and produces cytokines to fight off infection and stress. Lack of sleep can negatively affect an athlete's mood, reaction time, endurance, and strength, and increase the risk of injuries. Therefore, athletes should prioritize getting adequate and quality sleep as part of their training regimen.

Directions for Use:

Take one serving of R&R with water 30-60 minutes before bed.