1. When did MVMT Strength open, and what inspired it?
Back in September 2017, MVMT Strength opened its doors with one mission: to create something different. We weren’t just interested in starting another gym—we wanted to build a space where people are excited to show up, challenge themselves, and grow stronger in every way. After years in the fitness industry, we knew what worked, what didn’t, and what was missing. So we built the gym we wished existed—a place centered around community, support, and relentless progress.

2. What’s been MVMT Strength’s most legendary moment?
Our most defining moment wasn’t a record-breaking lift or a crazy team challenge—it was how we showed up for our people during COVID. With nine months of lockdowns, we had to completely pivot. We loaned out equipment, launched online coaching, hosted outdoor workouts, and found every way possible to keep our members training. That season proved that MVMT Strength isn’t just a place to work out—it’s a family. And families adapt, show up, and stick together, no matter what.

3. If MVMT Strength had a theme song for PRs, what would it be?
Easy: “Stronger” by Kanye West. It’s the perfect anthem for who we are and what we believe—pushing through limits, leveling up, and proving that what doesn’t kill you really does make you stronger. It’s high energy, motivating, and the kind of track that fuels those big moments on the floor.

4. One thing every gym owner should know about selling supplements?
Your members want supplements—they just need a little guidance. You can’t just put tubs on a shelf and expect them to move. At MVMT, we integrate supplements into our culture. Our coaches use them, we educate members on how and when to take them, and we offer samples so people can feel the difference. Once members see the benefits, they’re in.

5. What would MVMT Strength’s signature Driven Nutrition shake be?
It’d be called “The MVMT Maker.” Built to fuel any WOD—from heavy lifts to sweaty metcons. Here’s what’s in it:

• 1 scoop Driven Caramel Latte Protein

• 1 cup almond milk

• 1 banana

• Lots of ice

• 1 shot of espresso (because why not?)

It’s smooth, energizing, and delicious—just like a PR in a cup.

6. Biggest “oops” moment as gym owners?
That time we accidentally turned squats into an endurance sport. We programmed tempo squats at a 10101 tempo… but people read it as 10 seconds down. Yeah. That was a long, slow, painful week for the legs. Lesson learned: triple check the whiteboard! #EccentricForLife

7. What’s MVMT Strength’s “secret sauce” for supplement success?
We keep it simple: real education + real experience. We hand out samples during workouts when members actually need the fuel, and we make sure they understand the why. Coaches lead by example, and we keep the product quality high. When people feel the difference, supplements naturally become part of their routine.

Want to visit a gym that feels like home and trains like a machine? Drop in at MVMT Strength. We’re not just building better athletes—we’re building a community that moves together, grows together, and gets stronger every damn day. CHECK THEM OUT HERE!