Growing up, Morgan Porter (@morgannporter) was heavily involved in gymnastics. Her gymnastics career started at age 6 and finished at 23 when COVID...

Growing up, Jordan Kerr (@jordan_kerrcf) always participated in competitive sports and fitness. After not pursuing a college athletic career, he de...

Summer is officially here and that means it’s time to acclimate to summer heat and HOT BOXES!  Here in southern Missouri, many of our CrossFit gyms...

We all know how important sleep is, but did you know that not getting a full 8 hours of sleep can affect your weight loss journey? What is often ov...

Are you getting all of the vitamins and minerals you need?     If you are like most Americans-  you likely are NOT eating a nutrient-rich diet. Do ...

Our featured Driven athletes this month are from “Team Blacklisted”, a Semifinal team based out of CrossFit Lakeville.     Dr. Kelly Wild  Kelly’s...

Growing up, Jessi Kuhlman (@jessikuhlman_) was constantly surrounded by sports. She spent her time either on the ice rink playing ice hockey or on ...

When we think of Creatine, our minds often jump to its association with athletic performance and muscle gain. However, recent research has uncovere...

The CrossFit Games Open might be over – but you’re not ready to stop competing this year. Sound like you? We’ve lined up some of the top comps hap...

Taylor Loyd’s (@tdl_does_life) fitness journey is a comeback story like never before. Growing up, she loved participating in any sport that came he...

Beta alanine. You’ve heard of it before – but what exactly is it?  The cause behind that harmless tingly feeling you get after taking some pre-work...

A shining light in the fitness community, Amanda (@simplymander) has a passion for being a voice of honesty within the fitness and nutrition indust...