Beta alanine. You’ve heard of it before – but what exactly is it?  The cause behind that harmless tingly feeling you get after taking some pre-work...

A shining light in the fitness community, Amanda (@simplymander) has a passion for being a voice of honesty within the fitness and nutrition indust...

Since 2007, the CrossFit Open has marked the beginning of the CrossFit season which leads to The CrossFit Games.  Every week for 3 weeks, CrossFit ...

          The focus on hormonal health has surged in recent years, and for good reason. But what makes hormones so crucial for our daily life? In t...

              Have you ever been in a situation where going to the gym feels like a chore, and your mind isn't in the game? We get it. That's why w...

Making improvements to our diet and eating habits is a shared goal for many people entering the new year, whether the goal is to sculpt your physiq...

As 2024 arrives, the challenge of initiating new goals and habits can seem daunting. Studies show up to 80% of New Year's Resolutions are abandoned...

N-Acetyl Cysteine, or NAC, has gained popularity recently due to its wide range of benefits, from immune support to anti-inflammatory and antioxida...

If your goal is to build muscle in the gym and sustain it over time, it is essential to make protein a foundation of your diet. Protein supplies es...

While the protein shake has long been the post-workout beverage of choice, recent studies suggest a different approach to post-workout recovery. E...

It may surprise you to learn that half of all Americans are deficient in Vitamin D. Vitamin D is found in fatty fish, beef liver, and some mushroom...

Omega-3 fatty acids have long been celebrated for their cardiovascular advantages. These "essential fats," which our bodies cannot produce and must...