The Importance of Joint Health in CrossFit: Supplementing with FLUID™

The Importance of Joint Health in CrossFit: Supplementing with FLUID™
CrossFit is a high-intensity sport that pushes our bodies to the limit. While it provides numerous physical and mental benefits, it also takes a toll on our joints. To prevent injuries and support overall joint health, it is crucial for CrossFit athletes to incorporate a high-quality joint supplement into their daily regimen. FLUID™ is an exceptional joint supplement that combines several active ingredients known for their joint-supporting properties. In this article, we will explore the benefits of each active ingredient in FLUID™ and how it can help in minimizing joint stress, reducing inflammation, and preventing injuries.

Cissus Quadrangularis Extract:
Cissus Quadrangularis extract is a key ingredient in FLUID™ and has long been used in traditional medicine for its anti-inflammatory properties. It helps reduce joint pain and swelling, promoting faster recovery after intense workouts. Cissus Quadrangularis extract also supports collagen production, which plays a vital role in maintaining healthy joints and cartilage.

Glucosamine Sulfate:
Glucosamine sulfate is a natural compound found in the body and is essential for maintaining healthy joint function. It helps build and repair cartilage, reducing joint stiffness and improving flexibility. By supplementing with glucosamine sulfate, CrossFit athletes can potentially reduce the risk of joint degeneration and support overall joint health.

Chondroitin Sulfate:
Chondroitin sulfate is another vital component of healthy cartilage. It helps maintain the structural integrity of joints and enhances the cushioning effect, reducing the impact on our joints during intense workouts. Chondroitin sulfate also supports the lubrication of joints, promoting smoother movement and reducing discomfort.

Methylsulfonylmethane (MSM):
MSM is a sulfur compound that has been studied for its potential benefits in reducing joint pain and inflammation. It helps support the production of collagen and promotes the formation of healthy connective tissues. By incorporating MSM into their daily regimen, CrossFit athletes can potentially alleviate joint discomfort and enhance post-workout recovery.

Turmeric Extract:
Turmeric extract contains a potent compound called curcumin, known for its anti-inflammatory and antioxidant properties. It can help reduce joint swelling and alleviate pain caused by intense workouts. Turmeric extract also aids in maintaining a healthy inflammatory response in the body, which is crucial for joint health.

Boswellia Serrata Extract:
Boswellia serrata extract, derived from the Indian frankincense tree, has been used for centuries in Ayurvedic medicine for its anti-inflammatory effects. It helps reduce joint inflammation and may provide relief from exercise-induced discomfort. By including Boswellia serrata extract in their daily routine, CrossFit athletes can potentially improve joint mobility and overall performance.

Quercetin Dihydrate:
Quercetin is a flavonoid with powerful antioxidant and anti-inflammatory properties. It helps protect joint tissues from oxidative stress and supports the body's natural response to inflammation. By supplementing with quercetin dihydrate, CrossFit athletes can potentially reduce the risk of exercise-induced joint damage and support faster recovery.

Bioperine is a patented extract derived from black pepper. It enhances the bioavailability of other ingredients in FLUID™, allowing for better absorption and utilization by the body. By including Bioperine in the formulation, FLUID™ ensures that the active ingredients are effectively delivered to the joints, maximizing their benefits.


Joint health is of utmost importance for CrossFit athletes who subject their bodies to intense physical demands. To avoid injuries and promote faster recovery, it is crucial to prioritize joint health and consider incorporating a high-quality joint supplement like FLUID™ into their daily regimen. With its carefully selected active ingredients, FLUID™ offers a comprehensive approach to supporting joint health, reducing inflammation, and enhancing recovery. By taking proactive measures to protect their joints, CrossFitters can continue to push their limits and excel in their fitness journey while minimizing the risk of injuries.