Berry Pie Protein Shake / Graham cracker crumbs are LIFE CHANGING  I had never had them before until recently! I needed toppings for chia ...

What better way to start the fall season than no other than PUMPKIN? Here is a great fall recipe when you have a sweet tooth coming on in ...

My go to green smoothie when I’m rushing to get out the door for work! Clients love the taste plus it’s an easy way to get a vegetable in at break...

My go to green smoothie when I’m rushing to get out the door for work! Clients love the taste plus it’s an easy way to get a vegetable in at break...